SprekereMamma is your online training partner in all stages of life: as a pregnant woman, mother in labor and mother of older children.
As a pregnant woman, you get 3 training sessions per week, tailored according to the weeks of pregnancy. With the SprekereGravid method, you learn how to train UNTIL the birth: the sessions are safe and effective for the pregnant body, no matter what week of pregnancy you are in. You get access via a monthly subscription, or you can buy the entire training program for all 9 months.
After the birth, several programs await you:
"Rehabilitation after caesarean section" is a free mini-course for those who have given birth by caesarean section. Here you learn about breathing techniques, mobility exercises and scar tissue massage.
"CORE STRONG after birth" is an online course prepared for you who have recently given birth, either vaginally or by caesarean section. During 7 weeks you will learn to activate and strengthen the pelvic floor & core in a safe and effective way.
"Exercisers in 10 minutes" membership gives you monthly access to short & effective strength sessions both with or without baby. You pay a fixed sum every month.
There is also the option of "1-1 online guidance" with a tailored training plan (pregnancy training, maternity training or running training). You pay a fixed sum every month.
